As a career management coach, I consider most aspects of personal development as important factors that contribute to overall career health. Employers expect more from their employees these days – they expect that you take care of yourself and grow throughout all stages of your career. Getting some exercise is a good way to take better care of yourself and start on your path of personal development.
That doesn’t mean that you have to run a marathon, but if adding a walk or bit of exercise to your routine makes you feel and perform better, why not? That said, this post is about self reflection. It is simply meant to provoke thought about your lifestyle – remember, it does relate to your career.
By the way, this is one of those practice what you preach moments… I walk every single day. My dog Bentley insists. Between daily walks and Phase II of my diet, I am at my fighting weight and have been for a while! See, I am practicing.*Stay safe this weekend, Patricia
Living an active lifestyle keeps you healthy.
Even when you’re young, your body is aging – unfortunately. But, there are habits you can form today to stay young. Regardless of your current age, body type, and weight, you are able to maintain a healthy lifestyle. Don’t you owe it to yourself?
Staying active shields your body from diseases and allows you to live life to the fullest. A high level of activity improves your overall physical and emotional health by increasing your body’s natural production of endorphins. Are you ready to live your best?
The time has come to eliminate excuses. Commit to living a better life from this day forward.Consider making changes to your lifestyle today so you can better enjoy your life and your family far into the future.
The adjustments you make to your routine allow you to stay healthy and strong. You can be free from the exhausting effects of idleness. You are able to interact with your loved ones with high energy.
To ensure success, set goals for yourself. Write goals for where you want to be 3 months from now and think about the long term.
In order to stay on the path to success, think of all the things that have gotten in your way in the past. Armed with a plan of attack, you can prepare yourself to overcome those obstacles. Envision yourself reaching your ultimate goal.
Today, choose to launch yourself into a better life by increasing physical activity. Engaging in even the simplest form of activity brings you one step closer to a lifestyle of high energy.
Self-Reflection Questions:
- What are the benefits of a healthy lifestyle?
- Why should you take care of your health?
- How do you feel when you exercise?